Boxfit is a non-contact fitness class which uses concepts of a boxer’s training regime, aiming to tone, tighten, and build definition.
The class is of a high intensity and improves muscular endurance, stamina, motor skills, balance, coordination, and agility.
A typical Boxfit class burns approx. 500-600 calories (per hour)
Circuits involves a set number of variations of back-to-back exercises targeting different muscle groups with the aim of burning fat, improving cardiovascular fitness and increase muscle mass.
A typical circuit class burns approx. 400-500 calories (per hour)
Short for High Intensity Interval Training, this class involves giving 100% maximum effort through short, intense bursts of exercise followed by short rest periods.
HIIT aims to keep your heart rate high which will burn calories faster, reduce resting heart rate, and reduce fat.
A typical HIIT class burns approx. 400 calories (per half hour)
Short for legs, bums and tums, this class targets your abdomen and lower body to tone and tighten.
A typical LBT class burns approx. 300 calories (per hour)
Get back into the gym and keep fit with our new Over 55s programme.
This class aims to provide the over 55 population with opportunities that help them maintain a healthy lifestyle beyond their daily lives.
The programme will involve resistance training, chair aerobics, and mobility exercises.
Tabata is a type of high intensity interval training involving 5-8 rounds of 4 intense minutes of total body exercise.
The aim is to burn fat and tone up by increasing your heart rate and keep it at this high rate for the entire 4-minute round.
A typical Tabata workout burns approx. 400 calories (per half hour)
The teen gym gives young adolescents the opportunity to live a healthy and active lifestyle.
Teens will receive a full induction into the gym and be given their very own personalised programme.
Whether you have events coming up such as a sport or Duke of Edinburgh or you have a personal fitness goal, this class is the opportunity to prepare for or reach those targets.